Think of the transformation of the Hulk and you will get an exaggerated idea of how a lot of people truly think steroids will make you behave.” It’s a popular fantasy in the sports world because the story of steroids and human performance, the supposed reason for the growth in performance enhancement drugs, has always been inextricably connected to the human body.
Even in the early 2000’s there was a backlash by athletes and fans against the use of performance enhancing drugs as they believed they were affecting players’ performance and welfare. But the debate had been bubbling under the surface of steroids as a natural part of a healthy lifestyle.
When the American Society of Sports Medicine first presented their evidence for the existence of PEDs as a mechanism for enhancing performance, in 2002, the public saw steroid use as a threat to clean athletes as well as the very fabric of the game. They viewed the use of steroids in conjunction with other drugs as dangerous in and of itself.
Today there are thousands of professional athletes who use steroids. There are players who are known to use steroids and many that have been discovered with them. Many of these players have publicly admitted their use to their respective teams.
As a matter of fact, the vast majority of major players are using steroids whether it is for performance or health reasons. And some of them even admit to it outright. A handful of players have actually died from the use of performance enhancing drugs.
In 2008 former NFL player Ricky Williams and his wife were found guilty of using steroids in the late 1990’s along with former MLB outfielder David Eckstein. It’s a story of two Americans discovering steroids; once in the 90’s and again in the past two years.
While there is not a perfect scenario of the relationship between performance enhancers and steroids, the reality in professional sports today is very clear. Steroids have changed the professional game. They have changed the way athletes have to prepare, eat, sleep and perform in all aspects of their lives. This has resulted in a number of players having lost their jobs, and, in some cases, their lives.
There is plenty of debate around steroids and performance enhancement, whether it be in football or in the NFL, it seems that there is no such dichotomy.
It would however be a mistake to suggest that the people who use or use steroids were doing so intentionally or to become a superhuman. It is almost impossible to say whether a player with steroids has the talent required for that performance or if they simply got caught, steroids transformation.
While the reality of the player is still being made a little clearer it seems that steroids play an integral factor in the entire
And even then, your transformation should be based on diet and training with steroids acting as a supplementary measure. In fact, for many athletes, steroids are better than a regular bodybuilding program in terms of overall muscle hypertrophy.
What are You Eating?
When I’ve done my own research on diet and weight gain, I found that there really isn’t any single ‘right’ way to eat. Some people do need to consume more calories than others, but most have a wide enough range of caloric intake that they should have plenty of protein, energy, and vitamins and minerals in the diet.
What Your Metabolic Rate is Affected by Training
This is one topic that is completely up to individual. On a daily basis, it’s easy to burn up to 200 calories in any exercise. The difference between your daily calorie burn and your Metabolic Rate (the amount of calories that a person burns during a day) is usually about 25% or more. You can find detailed information on this topic on my website for the general exercise training community, by clicking here.
In this case, a person who is trying to lose weight is going to need to consume less energy to maintain the same body weight. The reason this might be a little different from someone trying to maintain leanness while increasing muscle mass is mostly due to the higher caloric burn in training while the Metabolic Rate goes down in terms of keeping the same body weight.
What’s Your Training Frequency?
You’re going to want to experiment as much as you can to find out how much you’re eating. If you’re training 3 to 4 days per week and you’re eating about 600 to 800 calories a day, that’s a little higher than most people eat daily. This is often referred to as ‘high-intensity training’.
Another way to look at it is to break it up into intervals (ex: 30-90 seconds of light cardio followed by an hour of intense work for a total of 15 or 30 minutes of steady work in a row). This would take the diet down from 600 to 400 calories. However, this might not be the ideal form of dieting, transformation steroids. One example that has been talked about extensively is the ‘paleo diet’. While there is a lot of science behind this, it can be challenging and not as effective as following a general diet. Many of the common myths about it are just because of the extreme amount of money involved.
Is It Possible to Get More Out of Your Exercises?
Probably not. While some people do gain more muscle mass for
And even then, your transformation should be based on diet and training with steroids acting as a supplementary measure.
Here’s what you need to focus on to maximize your results:
At a minimum, you need to aim around 200 lbs. for a 12 week cycle. Your progress should be very linear, at least over 6 weeks and preferably for the first 6 weeks. With the exception of a few people, I’ve had a few people go straight into cycle II and then drop out of cycles altogether. I’ve also had some people who started out with around 200 lbs. by Cycle 1 and drop all the way down to around 160 lbs. The first two cycles will be a total disaster for them, so you need to adjust accordingly. The one thing you want to note is that you can drop by up to 35 lbs. without really disrupting the structure of your program as long as proper strength is maintained. The first cycle I did not drop much during the first 6 weeks or two, and they were very successful. It’s very important to train hard but maintain great recovery time.
Workout 1 (Monday – Thurs.)
2.5 x 3 – 7 rep max weight
2.5 x 5-9
- 3 x 8-12 (or whatever you can handle)
- 3 x 10-12
2.5 x 3 – 5 rep max
2.5 x 5-8
3 x 10-12
2.5 x 3 – 8 rep max
2.5 x 5-9
3 x 12-15 Workout 2 (Friday – Saturday)
2.5 x 3 – 5 rep max
2.5 x 5-8
- 2 x 8-12
- 2 x 8
2.5 x 3 – 5 rep max
2.5 x 5-6
- 3 x12-15
- Week 2
This cycle is the same as the previous one, except you now get a little more variety. Here you do two workout sessions during the day. The last two days you do both workout days.
Workout 1 (Monday – Thursday)
2.5 x 4 – 5 rep max
2.5 x 5-6
3 x 6
- 2 x 3 – 6 rep max
- 1 x 10-12
- 2 x 10-12
Much of this transformation is due to increased steroid knowledge, understanding how the hormones react and how best to utilize the reactions with training and nutrition.
But a key part of the transformation has also to do with the fact that many athletes who began steroid use did not begin for personal reasons, but to gain more popularity and to advance their careers.
That’s right, some athletes in a way, like the great tennis player Stan Wawrinka, started using steroids because of it.
And the reason is because of how much more popular steroids are nowadays. So much so, that many people want to become an “Athlete of the Year” this year because of it.
Stan Wawrinka’s father, the retired pro-wrestler Gene Wawrinka, has already admitted that it’s easier than ever for an Olympic athlete to use steroids in 2017, because the rules are simpler and the benefits more tangible.
There were some problems that faced Wawrinka in the past – being suspended for doping last year, missing events due to testing positive for banned drugs, but there was no real substance abuse issue that led to the sanctions – so this is not the time to bash and belittle him, so I’m going to do a quick rundown on what he has to do.
First, he has to become more honest about his past indiscretions, and more open about the fact that he used steroids at a time when many other athletes weren’t even aware of their use.
Secondly, he has to come up with a solid strategy on how he’s going to avoid getting caught, if he chooses to continue taking them.
Finally, and most importantly, he has to realize that he will never win a tennis match as an Olympic athlete if he continues to use steroids, despite his best efforts to the contrary.
Think of the transformation of the Hulk and you will get an exaggerated idea of how a lot of people truly think steroids will make you behavedifferently. After all, we hear a lot about the health benefits of steroid use and the positive influence on performance but that doesn’t mean that there aren’t all kinds of other problems associated with the abuse of hormones such as heart disease, liver damage and diabetes. In fact, some experts have pointed out that when you consider the effects of steroids on the heart, you may find it difficult to see it as a positive thing.
Even if you do agree that steroids are good for your performance, steroids don’t necessarily have to mean the same thing as performance-enhancing drugs (PEDs): You don’t need to use steroids in order to be a good athlete. Some athletes get a little more involved with training and nutrition and they do a better job of getting an athlete-ready body rather than just getting the muscles on. Others might be forced to compete with a body that isn’t 100% their own and they find it extremely difficult to keep their body to its genetic make up. Some athletes start a new athletic career and have to do a lot of adapting and changing.
The bottom line is that people can do things they once dismissed as cheating and improve at them while still using PEDs. They just have to be honest about it.
The Best Place To Find More Information About Steroids is from: Steroid Use in Sports: Is it Good or Harmful? (PDF) by Dr. Richard Klein and Dr. Robert M, steroids transformation. Evans of Sports Performance Associates.
Read the entire article.
Read more articles on this subject:
1. Steroids and Performance in the World of Intercollegiate Sport
2. Steroids and Performance in Athletics
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